presents
HYPERTROPHY EXECUTION
Masterclass
20 Easy-to-follow videos per Module. Take the course at your own pace, unlimited viewing, lifetime access.
Become a Master of Results.
8 Bodyparts total
2 Bodyparts every 4 weeks.
PLUS 16-weeks of Workouts.
The most comprehensive MI40 muscle building program EVER!
Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning.
This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection.
That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now!
What's Included:
LIVE LEARNING WITH BEN
The most comprehensive Muscle Building class ever created featuring over 100 video lessons, and live coaching webinars with Ben and his elite team.
$1,900 Value!
FULL 4 MONTHS OF WORKOUTS
Monthly prioritized MI40 workouts to turn your new exercise execution mastery into new muscle gains!
$392 Value!
MI40 NATION ALL ACCESS XTREME
-Support from Ben & coaches
-New Workout every 6 weeks
-Member-only content from Ben on training & nutrition
-100’s of MI40 muscle building/fat burning recipes
$228 Value!
HYPERTROPHY EXECUTION MASTERCLASS
Course Overview
month
1
Module 1: Chest and Back
1. 6 Essentials of Exercise (6 videos)
2. Module 1 Concepts (10 videos)
• Intro to Progressive Overload
• Evolution of Progressive Overload
• Importance of Execution for Mastering Muscle Gain
• Execution-Effort Continuum
• Where to Start
• Start with One
• No Wasted Reps
• Overcoming Your Biases
• Inventory Sets & Warming Up
• Shotgun Sets
3. Activation (3 videos)
• Upper Body
• Pecs
• Lats
4. Anatomy & Setup (2 videos)
• Chest
• Lats
5. Execution Series for Chest & Back (15 videos)
6. Module 1 Workouts
7. Training Videos: Chest Workout with Ben and Joe (3 videos)
• Part 1: Logic
• Part 2: Workout
• Part 3: Workout and Wrap Up
8. Module 1 Quiz
month
2
Module 2: Biceps and Triceps
1. Module 2 Concepts (5 videos)
• How to Progress Effort
• Appropriate Time & Place to Cheat
• Determining Appropriate Volume
• Most Valuable Tool For Building Muscle
• The Perfect Spotter
2. Activation (3 videos)
• Biceps
• Triceps
• Individual Muscle Activation
3. Anatomy & Setup (2 videos)
• Biceps
• Triceps
4. Execution Series for Biceps & Triceps (11 videos)
5. Module 2 Workouts
6. Module 2 Quiz
month
3
Module 3: Quads and Delts
1. Module 3 Concepts (3 videos)
• Progressing Frequency & Volume
• Building a Workout
• Crafting a Training Split
2. Activation (5 videos)
• Lower Body
• Quads
• Delts – Anterior
• Delts – Medial
• Delts – Posterior
3. Anatomy & Setup (2 videos)
• Quads
• Delts
4. Execution Series for Biceps & Triceps (11 videos)
5. Module 3 Workouts
6. Training Videos (5 videos)
• Full Leg Workout with Joe & Brian
• Joe Trains Dave Bautista
• Delt Workout with Ben, Joe, and Josh
Part 1: Logic & Workout
Part 2: Workout contd.
Part 3: Wrap Up
7. Module 3 Quiz
month
4
Module 4: Hams, Glutes and Glutes
1. Module 4 Concepts (1 video)
• Periodization for Hypertrophy
2. Activation (5 videos)
• Hamstrings
• Glutes
• Calves
• Core
3. Anatomy & Setup
• Hamstrings
• Calves
4. Execution Series for Hams, Glutes, & Calves (13 videos)
5. Module 4 Workouts
6. Module 4 Quiz
Trent
Titus
James
Results vary depending on starting point, goals, and effort.
100%
GUARANTEED
We offer full refunds up to 30 days after purchase.
ANY BROWSER
Your class will play in any modern browser.
NEVER EXPIRES
Take the class at your own pace and in your own time.