HYPERTROPHY
EXECUTION MASTERY

“The biggest mistake I made as a novice lifter was assuming that simply lifting a weight was the same as training a muscle”. ~Jordan Peters.

BUILD TWICE THE MUSCLE IN HALF THE TIME AND MAKE WEAK BODY PARTS A THING OF THE PAST

"Love the insight you bring to the B.B. World. I’ve been training since I was a little boy, and you’ve given the ABSOLUTE BEST advice I have EVER encountered. I am very grateful for the advice you give and I share it with as many people as I possibly can, as well as put it on social media. Keep up the good work” - Gabriel Gonzales
"This program is undoubtedly an eye opening for the entire fitness industry and will definitely raise the bar for every fitness enthusiast. Thanks again from the bottom of my heart for the best gift from the MI40 group / Ben." - Vishal Oza
"You have proved that you are one of the best in the industry. Since I am currently living in Hungary, Europe I have no chance to hire you as a personal coach this is the best way I can work with you and learn as much as possible." - Peter Zoltán Gazda
“I believe that this may be the next level program that's going to take so many people to the next level in there fitness journey.” - Bradley Bourgeois
“In looking at the overall structure of the new HEM program, it stresses both fundamentals and major elements of the original MI40 methods of execution, while still addressing some improvements and fine tuning. Also, just a side note, I'd be lying if I didn't say that the price was very reasonable for what was included.” - Rick Tarquinio
"I have 15 and 12 year old sons, the older of which is starting to get interested in lifting, so I'm viewing this as an investment in them learning how to do things right the first time. Wish I had this info 30 years ago!” - Mark Biller
"Once a person has been trained with your help, you just don't wanna waste any money anywhere else. The learning curve you offer is just AWESOME!!!” - Prentiss Rice
“Thanks for the fantastic, information-packed program you designed! I really love the way you and your team look at bodybuilding and that's exactly what motivated me to join. Thanks for offering me such a wonderful muscle building journey so far!” - Bas Van Der Heijden
“The content is fantastic! Videos are really amazing. Learning so much!! If I don't feel like I am "getting it," I can go back and watch the videos again. Great resource!" - Joanne Giannini
"I really appreciate what you guys are putting out. This new content is seriously top of the industry.” - Zachary Phelan
"I wish I would have learned the importance and knowledge of proper execution when I first started lifting. I would be a much better lifter and would have progressed a lot more and had far less injuries. This should mandatory to be taught to all certified trainers.” - Jeff Ross
"The activation exercises alone are worth the price of the program!” - Matt Ehresmann
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4 FULL MONTHS OF CUSTOM MI40 WORKOUTS TO HELP YOU REACH YOUR GOALS.

OVER 100 EASY TO FOLLOW VIDEO LESSONS. UNLIMITED VIEWING. LIFETIME ACCESS!

BUY NOW – ONE-TIME PAYMENT

$197 total

(over $30 in savings)

or
BUY NOW – MONTHLY ENROLLMENT

$57/month

The most comprehensive MI40 muscle-building program EVER!

“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben Pakulski

There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.

The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.

Hypertrophy Execution Mastery is all about helping you to get better results in less time.

What's Included?

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4 FULL MONTHS OF CUSTOM MI40 WORKOUTS

Custom MI40 workouts to turn your new exercise execution mastery into new gains!

$392 Value!

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LIVE LEARNING WITH BEN

Over 100 video lessons and live coaching webinars with Ben and his elite team.

$1,900 Value!

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4 Month ALL ACCESS PASS TO MI4O NATION

Support from Ben & Coaches

Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.

$228 Value!

HYPERTROPHY EXECUTION MASTERY

Course Overview

month
1

Month / Module 1: Chest and Back

1. 6 Essentials of Exercise (6 videos)

2. Module 1 Concepts (10 videos)

• Intro to Progressive Overload

• Evolution of Progressive Overload

• Importance of Execution for Mastering Muscle Gain

• Execution-Effort Continuum

• Where to Start

• Start with One

• No Wasted Reps

• Overcoming Your Biases

• Inventory Sets & Warming Up

• Shotgun Sets

3. Activation (3 videos)

• Upper Body

• Pecs

• Lats

4. Anatomy & Setup (2 videos)

• Chest

• Lats

5. Execution Series for Chest & Back (15 videos)

6. Module 1 Workouts

7. Training Videos: Chest Workout with Ben and Joe (3 videos)

• Part 1: Logic

• Part 2: Workout

• Part 3: Workout and Wrap Up

8. Module 1 Quiz

month
2

Month / Module 2: Biceps and Triceps

1. Module 2 Concepts (5 videos)

• How to Progress Effort

• Appropriate Time & Place to Cheat

• Determining Appropriate Volume

• Most Valuable Tool For Building Muscle

• The Perfect Spotter

2. Activation (3 videos)

• Biceps

• Triceps

• Individual Muscle Activation

3. Anatomy & Setup (2 videos)

• Biceps

• Triceps

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 2 Workouts

6. Module 2 Quiz

month
3

Month / Module 3: Quads and Delts

1. Module 3 Concepts (3 videos)

• Progressing Frequency & Volume

• Building a Workout

• Crafting a Training Split

2. Activation (5 videos)

• Lower Body

• Quads

• Delts – Anterior

• Delts – Medial

• Delts – Posterior

3. Anatomy & Setup (2 videos)

• Quads

• Delts

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 3 Workouts

6. Training Videos (5 videos)

• Full Leg Workout with Joe & Brian

• Joe Trains Dave Bautista

• Delt Workout with Ben, Joe, and Josh

Part 1: Logic & Workout

Part 2: Workout contd.

Part 3: Wrap Up

7. Module 3 Quiz

month
4

Month / Module 4: Hams, Glutes and Calves

1. Module 4 Concepts (1 video)

• Periodization for Hypertrophy

2. Activation (5 videos)

• Hamstrings

• Glutes

• Calves

• Core

3. Anatomy & Setup

• Hamstrings

• Calves

4. Execution Series for Hams, Glutes, & Calves (13 videos)

5. Module 4 Workouts

6. Module 4 Quiz

REAL RESULTS
Previous
Next

4 FULL MONTHS OF CUSTOM MI40 WORKOUTS TO HELP YOU REACH YOUR GOALS.

OVER 100 EASY TO FOLLOW VIDEO LESSONS. UNLIMITED VIEWING. LIFETIME ACCESS!

BUY NOW – ONE-TIME PAYMENT

$197 total

(over $30 in savings)

or
BUY NOW – MONTHLY ENROLLMENT

$57/month

100%

GUARANTEED

We offer full refunds up to 30 days after purchase.

ANY BROWSER

Your class will play in any modern browser.

NEVER EXPIRES

Take the class at your own pace and in your own time.


Testimonials found at hypertrophymastery.com and/or from BenPakulksi.com and MI40Nation.com are unverified results that have been forwarded to us by users of the MI40 workout programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third-party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at hypertrophymastery.com and/or from BenPakulksi.com and MI40Nation.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.

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