“The biggest mistake I made as a novice lifter was assuming that simply lifting a weight was the same as training a muscle”. ~Jordan Peters.
4 FULL MONTHS OF CUSTOM MI40 WORKOUTS TO HELP YOU REACH YOUR GOALS.
OVER 100 EASY TO FOLLOW VIDEO LESSONS. UNLIMITED VIEWING. LIFETIME ACCESS!
(over $30 in savings)
“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben Pakulski
There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.
The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.
Hypertrophy Execution Mastery is all about helping you to get better results in less time.
Custom MI40 workouts to turn your new exercise execution mastery into new gains!
$392 Value!
Over 100 video lessons and live coaching webinars with Ben and his elite team.
$1,900 Value!
Support from Ben & Coaches
Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.
$228 Value!
1. 6 Essentials of Exercise (6 videos)
2. Module 1 Concepts (10 videos)
• Intro to Progressive Overload
• Evolution of Progressive Overload
• Importance of Execution for Mastering Muscle Gain
• Execution-Effort Continuum
• Where to Start
• Start with One
• No Wasted Reps
• Overcoming Your Biases
• Inventory Sets & Warming Up
• Shotgun Sets
3. Activation (3 videos)
• Upper Body
• Pecs
• Lats
4. Anatomy & Setup (2 videos)
• Chest
• Lats
5. Execution Series for Chest & Back (15 videos)
6. Module 1 Workouts
7. Training Videos: Chest Workout with Ben and Joe (3 videos)
• Part 1: Logic
• Part 2: Workout
• Part 3: Workout and Wrap Up
8. Module 1 Quiz
1. Module 2 Concepts (5 videos)
• How to Progress Effort
• Appropriate Time & Place to Cheat
• Determining Appropriate Volume
• Most Valuable Tool For Building Muscle
• The Perfect Spotter
2. Activation (3 videos)
• Biceps
• Triceps
• Individual Muscle Activation
3. Anatomy & Setup (2 videos)
• Biceps
• Triceps
4. Execution Series for Biceps & Triceps (11 videos)
5. Module 2 Workouts
6. Module 2 Quiz
1. Module 3 Concepts (3 videos)
• Progressing Frequency & Volume
• Building a Workout
• Crafting a Training Split
2. Activation (5 videos)
• Lower Body
• Quads
• Delts – Anterior
• Delts – Medial
• Delts – Posterior
3. Anatomy & Setup (2 videos)
• Quads
• Delts
4. Execution Series for Biceps & Triceps (11 videos)
5. Module 3 Workouts
6. Training Videos (5 videos)
• Full Leg Workout with Joe & Brian
• Joe Trains Dave Bautista
• Delt Workout with Ben, Joe, and Josh
Part 1: Logic & Workout
Part 2: Workout contd.
Part 3: Wrap Up
7. Module 3 Quiz
1. Module 4 Concepts (1 video)
• Periodization for Hypertrophy
2. Activation (5 videos)
• Hamstrings
• Glutes
• Calves
• Core
3. Anatomy & Setup
• Hamstrings
• Calves
4. Execution Series for Hams, Glutes, & Calves (13 videos)
5. Module 4 Workouts
6. Module 4 Quiz
4 FULL MONTHS OF CUSTOM MI40 WORKOUTS TO HELP YOU REACH YOUR GOALS.
OVER 100 EASY TO FOLLOW VIDEO LESSONS. UNLIMITED VIEWING. LIFETIME ACCESS!
(over $30 in savings)
We offer full refunds up to 30 days after purchase.
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Take the class at your own pace and in your own time.
Copyright 2018 – Hypertrophy Mastery