LIVE COACHING CALL WITH BEN – ONLY AVAILABLE WHEN YOU ENROLL DURING OUR PRIVATE PRE-LAUNCHComing Soon

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Coming Soon

HYPERTROPHY EXECUTION

Masterclass

20 Easy-to-follow videos per Module.  Take the course at your own pace, unlimited viewing, lifetime access.

Become a Master of Results. 
8 Bodyparts total
2 Bodyparts every 4 weeks. 
PLUS 16-weeks of Workouts.

$167 total

(over $60 in savings)

or

$57/month

The most comprehensive MI40 muscle building program EVER! 

Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning.

This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection.

That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now!

What's Included:

LIVE LEARNING WITH BEN

The most comprehensive Muscle Building class ever created featuring over 100 video lessons, and live coaching webinars with Ben and his elite team.

FULL 4 MONTHS OF WORKOUTS

Monthly prioritized MI40 workouts to turn your new exercise execution mastery into new muscle gains!

MI40 NATION ALL ACCESS XTREME

-Interactive community and support from Ben and MI40 coaches
-New MI40 Workout every 6 weeks
-Member-only content from Ben on training & nutrition
-100’s of MI40 muscle building/fat burning recipes

HYPERTROPHY EXECUTION MASTERCLASS

Course Overview

month
1

Module 1: Chest and Back

1. 6 Essentials of Exercise (6 videos)

2. Module 1 Concepts (10 videos)

• Intro to Progressive Overload

• Evolution of Progressive Overload

• Importance of Execution for Mastering Muscle Gain

• Execution-Effort Continuum

• Where to Start

• Start with One

• No Wasted Reps

• Overcoming Your Biases

• Inventory Sets & Warming Up

• Shotgun Sets

3. Activation (3 videos)

• Upper Body

• Pecs

• Lats

4. Anatomy & Setup (2 videos)

• Chest

• Lats

5. Execution Series for Chest & Back (15 videos)

6. Module 1 Workouts

7. Training Videos: Chest Workout with Ben and Joe (3 videos)

• Part 1: Logic

• Part 2: Workout

• Part 3: Workout and Wrap Up

8. Module 1 Quiz

month
2

Module 2: Biceps and Triceps

1. Module 2 Concepts (5 videos)

• How to Progress Effort

• Appropriate Time & Place to Cheat

• Determining Appropriate Volume

• Most Valuable Tool For Building Muscle

• The Perfect Spotter

2. Activation (3 videos)

• Biceps

• Triceps

• Individual Muscle Activation

3. Anatomy & Setup (2 videos)

• Biceps

• Triceps

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 2 Workouts

6. Module 2 Quiz

month
3

Module 3: Quads and Delts

1. Module 3 Concepts (3 videos)

• Progressing Frequency & Volume

• Building a Workout

• Crafting a Training Split

2. Activation (5 videos)

• Lower Body

• Quads

• Delts – Anterior

• Delts – Medial

• Delts – Posterior

3. Anatomy & Setup (2 videos)

• Quads

• Delts

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 3 Workouts

6. Training Videos (5 videos)

• Full Leg Workout with Joe & Brian

• Joe Trains Dave Bautista

• Delt Workout with Ben, Joe, and Josh

Part 1: Logic & Workout

Part 2: Workout contd.

Part 3: Wrap Up

7. Module 3 Quiz

month
4

Module 4: Hams, Glutes and Glutes

1. Module 4 Concepts (1 video)

• Periodization for Hypertrophy

2. Activation (5 videos)

• Hamstrings

• Glutes

• Calves

• Core

3. Anatomy & Setup

• Hamstrings

• Calves

4. Execution Series for Hams, Glutes, & Calves (13 videos)

5. Module 4 Workouts

6. Module 4 Quiz

Trent

Titus

James

Results vary depending on starting point, goals, and effort.

100%

GUARANTEED

We offer full refunds up to 30 days after purchase.

ANY BROWSER

Your class will play in any modern browser.

NEVER EXPIRES

Take the class at your own pace and in your own time.

SHARE THIS CLASS

Testimonials found at hypertrophymastery.com and/or from BenPakulksi.com and MI40Nation.com are unverified results that have been forwarded to us by users of the MI40 workout programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third-party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at hypertrophymastery.com and/or from BenPakulksi.com and MI40Nation.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.
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