HYPERTROPHY
EXECUTION MASTERY

WANT TO BECOME A MASTER IN THE GYM?

4 FULL MONTHS OF CUSTOM MI40 WORKOUTS TO HELP YOU REACH YOUR GOALS.

OVER 100 EASY TO FOLLOW VIDEO LESSONS. UNLIMITED VIEWING. LIFETIME ACCESS!

$167 total

(over $60 in savings)

or

$57/month

The most comprehensive MI40 muscle-building program EVER!

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There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.

The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.

Hypertrophy Execution Mastery is all about helping you to get better results in less time.

What's Included?

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4 FULL MONTHS OF CUSTOM MI40 WORKOUTS

Custom MI40 workouts to turn your new exercise execution mastery into new gains!

$392 Value!

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LIVE LEARNING WITH BEN

Over 100 video lessons and live coaching webinars with Ben and his elite team.

$1,900 Value!

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ALL ACCESS PASS TO MI4O NATION

Support from Ben & Coaches

Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.

$228 Value!

HYPERTROPHY EXECUTION MASTERY

Course Overview

month
1

Module 1: Chest and Back

1. 6 Essentials of Exercise (6 videos)

2. Module 1 Concepts (10 videos)

• Intro to Progressive Overload

• Evolution of Progressive Overload

• Importance of Execution for Mastering Muscle Gain

• Execution-Effort Continuum

• Where to Start

• Start with One

• No Wasted Reps

• Overcoming Your Biases

• Inventory Sets & Warming Up

• Shotgun Sets

3. Activation (3 videos)

• Upper Body

• Pecs

• Lats

4. Anatomy & Setup (2 videos)

• Chest

• Lats

5. Execution Series for Chest & Back (15 videos)

6. Module 1 Workouts

7. Training Videos: Chest Workout with Ben and Joe (3 videos)

• Part 1: Logic

• Part 2: Workout

• Part 3: Workout and Wrap Up

8. Module 1 Quiz

month
2

Module 2: Biceps and Triceps

1. Module 2 Concepts (5 videos)

• How to Progress Effort

• Appropriate Time & Place to Cheat

• Determining Appropriate Volume

• Most Valuable Tool For Building Muscle

• The Perfect Spotter

2. Activation (3 videos)

• Biceps

• Triceps

• Individual Muscle Activation

3. Anatomy & Setup (2 videos)

• Biceps

• Triceps

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 2 Workouts

6. Module 2 Quiz

month
3

Module 3: Quads and Delts

1. Module 3 Concepts (3 videos)

• Progressing Frequency & Volume

• Building a Workout

• Crafting a Training Split

2. Activation (5 videos)

• Lower Body

• Quads

• Delts – Anterior

• Delts – Medial

• Delts – Posterior

3. Anatomy & Setup (2 videos)

• Quads

• Delts

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 3 Workouts

6. Training Videos (5 videos)

• Full Leg Workout with Joe & Brian

• Joe Trains Dave Bautista

• Delt Workout with Ben, Joe, and Josh

Part 1: Logic & Workout

Part 2: Workout contd.

Part 3: Wrap Up

7. Module 3 Quiz

month
4

Module 4: Hams, Glutes and Glutes

1. Module 4 Concepts (1 video)

• Periodization for Hypertrophy

2. Activation (5 videos)

• Hamstrings

• Glutes

• Calves

• Core

3. Anatomy & Setup

• Hamstrings

• Calves

4. Execution Series for Hams, Glutes, & Calves (13 videos)

5. Module 4 Workouts

6. Module 4 Quiz

REAL RESULTS

4 FULL MONTHS OF CUSTOM MI40 WORKOUTS TO HELP YOU REACH YOUR GOALS.

OVER 100 EASY TO FOLLOW VIDEO LESSONS. UNLIMITED VIEWING. LIFETIME ACCESS!

$167 total

(over $60 in savings)

or

$57/month

100%

GUARANTEED

We offer full refunds up to 30 days after purchase.

ANY BROWSER

Your class will play in any modern browser.

NEVER EXPIRES

Take the class at your own pace and in your own time.



Testimonials found at hypertrophymastery.com and/or from BenPakulksi.com and MI40Nation.com are unverified results that have been forwarded to us by users of the MI40 workout programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third-party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at hypertrophymastery.com and/or from BenPakulksi.com and MI40Nation.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.

Copyright 2018 – Hypertrophy Mastery